The dietary fiber included in fruits and vegetables is great for your digestive system and general health. Fruits and vegetables that are rich in fiber include:
Fructose-rich fruits: One cup (123 grams) of raspberries contains about 8 grams of fiber, making them one of the fruits with the greatest fiber content.
Blackberries: With 7.6 grams of fiber per cup (144 grams), blackberries are a great source of fiber. Pears: With around 5.5 grams of fiber per medium-sized pear, pears are an excellent source of fiber.
Fruits: One medium-sized apple has about 4.4 grams of fiber when eaten with the peel still on. Unique among fruits, avocados are rich in fiber; just one cup (150 grams) contains roughly 9 grams, and one hundred grams has about 7 grams. Produce that is rich in fiber:
With around 6.9 grams of fiber per cooked medium-sized artichoke, artichokes are among the highest fiber veggies. The cooked cup (156 grams) of broccoli has approximately 5.1 grams of fiber, making it a vegetable rich in fiber.
Brussels sprouts: With about 4 grams of fiber per cooked cup (156 grams), Brussels sprouts are a high-fiber vegetable. Though they are more accurately classified as a legume, lentils have a high fiber content (around 15.6 grams per cooked cup, or 198 grams) and are commonly eaten as a vegetable.
With 16.3 grams of fiber per cooked cup (196 grams), split peas are another legume-like vegetable that offers a large number of nutrients.
You may improve your digestive health and increase your fiber intake by eating more of these fruits and vegetables. Fruits and vegetables provide a variety of nutrients, therefore it's important to eat them all.
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