Some believe diet might improve health by promoting alkalinity. Alkalizing diets claim that eating foods and drinks with alkaline characteristics can assist maintain the body's pH balance and improve health. However, alkalizing diets have no scientific basis, because the body's pH is tightly regulated by physiological systems.
Alkaline-forming vegetables include spinach, kale, and Swiss chard, which are high in magnesium, calcium, and potassium.
Cucumber: Water-rich and somewhat alkalizing. They refresh and hydrate, making them popular in alkalizing juices.
Alkalizing juices sometimes include celery, another hydrating vegetable. It has potassium, magnesium, and little calories.
Lemon: The body metabolizes lemon, which is acidic, to alkalize. In water or drinks, it adds a delicious citrus flavor.
Alkalizing juices can be made using these components in various combinations to taste good and be nutritious. For a pleasant, alkalizing green drink, combine spinach, cucumber, celery, lemon, and ginger.
Wheatgrass is very alkaline and used as juice or powder for its alleged health advantages.
Alkalizing juices may be beneficial, but a balanced and diverse diet is best. Before making major food changes, see a doctor if you have any health issues.
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