Be not afraid of coffee.

There are multiple studies that have shown a connection between coffee consumption and lifespan

as well as a decreased chance of developing type 2 diabetes, Parkinson's disease, Alzheimer's disease, and a variety of other ailments Coffee is abundant in antioxidants.

The most healthful intake quantity appears to be three to four cups per day; nevertheless, pregnant women should restrict their consumption of it or altogether avoid it because it has been associated to low birth weight

On the other hand, it is recommended to take coffee and other beverages containing caffeine in moderation. Consuming an excessive amount of caffeine can result in a variety of health problems

including heart palpitations and sleeplessness. If you want to enjoy coffee in a way that is both safe and nutritious, you should limit your consumption to less than four cups per day and steer clear of additions that are rich in calories and sugar, such as sweetened creamer.

Studies have shown that drinking coffee is associated with a longer lifespan as well as a lower chance of developing type 2 diabetes, Parkinson's disease, Alzheimer's disease,

Despite the fact that pregnant women should restrict or fully avoid it since it has been associated to low birth weight  the best optimal consumption quantity appears to be three to four cups per day.

Sleeplessness and heart palpitations are two of the potential health problems that might result from consuming an excessive amount of coffee.

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