Central Asian spinach (Spinacia oleracea) is a multipurpose leafy green. Vitamins and antioxidants defend against chronic diseases and improve brain, heart, and eye function.
Cooked, fresh, frozen, and raw spinach all available. Spinach can be added to smoothies, salads, stir fries, steamed and sautéed sides, and brownies. Discover spinach's nutrients and health benefits.
Nitrates—natural chemicals—are found in spinach. Nitrates expand blood arteries, improving blood flow and relieve cardiac stress.
Spinach components may lower oxidative stress, research shows.An imbalance of antioxidants and free radicals, which destroy cells, causes oxidative stress. Some research suggests that oxidative stress raises the risk of cancer, heart disease.
Antioxidants in spinach reduce inflammation and prevent disease. Flavonoids kaempferol, quercetin, myricetin, and isorhamnetin are antioxidants in spinach. These chemicals prevent cancer, heart disease, and inflammation.
Spinach is low in calories but high in nutrients. Three cups provide nearly 300% of the vitamin K DV. This leafy green vegetable contains over 160% and 40% of the DVs for vitamin A and C.
Spinach antioxidant lutein may lower AMD risk. Reading and driving require clear, center vision, which this eye illness can obscure. AMD is a leading cause of visual loss in seniors. AMD is incurable, thus prevention is crucial.
Spinach may prevent age-related cognitive deterioration due to its anti-inflammatory properties. More than 900 adults aged 58–98 were followed for five years in a 2015 study on diet and cognition.
Adding spinach to raw and cooked foods boosts its health advantages. Eat spinach fresh or cooked, but don't overcook it.
Superfood spinach is high in antioxidants, vitamins A, C, and K. These nutrients prevent cognitive decline, heart disease, and vision difficulties. Almost any dish can have spinach. Try it for health-promoting vitamins, minerals, and antioxidants.
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