Due to their calorie and sugar content, dried fruits can help you lose weight in moderation. When eating dry fruits for weight loss, consider:
Watch your portion sizes because dry fruits are energy-dense and high in calories. Eat a handful or 1/4 cup to avoid calorie overload.
Choose Nutrient-Dense Dry Fruits: Choose dry fruits with vitamins, minerals, and antioxidants. Almonds, walnuts, pistachios, and dried apricots. Avoid sugary or unhealthy dried fruits.
Balance: Eat dry fruits as part of a multi-food group meal or snack. Satiety and blood sugar balance can be achieved by pairing them with protein-rich foods like Greek yogurt or cheese.
Mindful snacking: Eat carefully and notice hunger cues when eating dry fruits. Avoid idle bag snacking to avoid overeating. Control portion sizes by portioning meals into small containers or bags.
Limit Added Sugars: Dried fruits like cranberries and pineapple may contain sugars to sweeten and extend shelf life. To reduce sugar intake, choose unsweetened or naturally sweetened products.
Include in Meals and Snacks: Top oatmeal, yogurt, salads, homemade trail mix, and baked goods with dry fruits for taste and texture. You may enjoy their nutritious benefits while regulating portion sizes by adding them to meals and snacks.
In moderation, dry fruits can be part of a nutritious diet that includes a range of entire foods. Pairing them with other nutrient-rich foods and controlling portion size will help you lose weight while enjoying their great taste and nutritional advantages.
Follow for more updates