The notion that eggs are unhealthy due to the high cholesterol level that they contain is a fallacy, despite the fact that there is a continual back and forth concerning eggs and health.
It has been demonstrated via research that they have a negligible impact on the cholesterol levels in the blood of the majority of individuals, and they are an excellent source of protein and nutrients
Egg consumption was shown to have no correlation with the risk of developing cardiovascular disease, according to a study that included 263,938 individuals.
The idea that eggs are unhealthy due to the high amount of cholesterol they contain is a fallacy, despite the fact that there is an ongoing debate over eggs and health.
Lots of people have different ideas about eggs and health, but the idea that eggs are bad for you because they contain cholesterol is not true.
Research has shown that they don't have much of an effect on most people's blood cholesterol levels. They are also a great source of protein and nutrients (87, 88).
A study of 263,938 people also found that eating eggs did not increase the risk of heart disease.
In addition to being a fantastic source of protein and minerals, studies have shown that they have little to no impact on blood cholesterol levels in most people