During the evening, if you are exposed to strong lights, which contain blue light wavelengths, it has the potential to affect the production of the hormone melatonin, which is responsible for regulating sleep.
Wearing glasses that block blue light is one strategy to help decrease your exposure to blue light. This is especially important if you use a computer or other digital screen for extended periods of time.
Additionally, you should avoid using digital displays for thirty minutes to one hour before going to bed.
This can assist your body in producing melatonin in a more natural manner as nighttime develops, which will ultimately result in improved sleep quality.
The generation of the hormone melatonin, which is responsible for regulating sleep, may be disrupted if you are exposed to bright lights in the evening. These lights contain wavelengths of blue light.
By avoiding digital displays for thirty minutes to an hour before going to bed and wearing blue light blocking glasses, you may help minimize the amount of blue light that you are exposed to
By doing so, your body will be able to manufacture more melatonin naturally as nighttime passes, which will ultimately result in improved sleep quality.
Evening exposure to strong lights, which emit blue light wavelengths, may interfere with melatonin synthesis, a hormone that is necessary for sleep.