Eliminate surplus abdominal fat

Visceral fat, also known as excessive belly fat, is a form of fat distribution that is particularly detrimental and has been related to an elevated risk of cardiometabolic disorders such as type 2 diabetes and heart disease.

The rationale for this is that your waist size and the ratio of your waist to your hips may be significantly more accurate indicators of your health than your weight.

Some of the tactics that may assist you in getting rid of belly fat include limiting your consumption of refined carbohydrates, increasing your consumption of protein and fiber, and reducing stress

 (which can reduce cortisol, a stress hormone that causes the accumulation of fat in the abdominal region).

Cardiometabolic disorders, such as type 2 diabetes and heart disease, are more common in people with visceral fat, which is a particular kind of belly fat.

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Therefore, your waist circumference and waist-to-hip ratio can be more indicative of your health status than your weight alone.

Some effective methods for losing belly fat include cutting back on refined carbohydrates, increasing protein and fiber intake, and decreasing stress levels (which in turn lowers cortisol, a stress hormone that causes fat to accumulate in the abdominal region).