Fish is an excellent source of an excellent source of protein as well as a healthy fat. Particularly noteworthy is the fact that fatty fish, such as salmon
are abundant in omega-3 fatty acids, which are known to reduce inflammation, in addition to a wide range of other substances.
According to a number of studies, those who consume fish on a regular basis have a reduced likelihood of developing a number of diseases, such as cardiovascular disease, dementia, and inflammatory bowel disease.
The anti-inflammatory omega-3 fatty acids and a variety of other nutrients that are abundant in fatty fish, such as salmon, are particularly noteworthy in this regard.
People who consume fish on a daily basis have been shown to have a reduced chance of developing a number of diseases,
including cardiovascular disease, dementia, and inflammatory bowel disease, according to medical research.
Salmon and other fatty fish are especially rich in nutrients, including the anti-inflammatory omega-3 fatty acids.
Regular fish eaters are less likely to suffer from inflammatory bowel disease, heart disease, dementia, and other illnesses, according to research.