Because of their high fat content, nuts are avoided by some individuals. These nuts and seeds, on the other hand, are extremely nutrient-dense.
They are loaded with a wide range of vitamins and minerals, as well as a substantial amount of protein and fiber
There is some evidence that eating nuts can assist in weight loss and lower the chance of developing type 2 diabetes and cardiovascular disease
A low consumption of nuts and seeds was also shown to be associated with an increased risk of death from cardiovascular disease, stroke, or type 2 diabetes, according to the findings of a large observational study.
Sources both state that they are loaded with protein, fiber, and a wide range of vitamins and minerals.
It is possible that eating nuts can assist you in losing weight and lowering the likelihood of acquiring type 2 diabetes and cardiovascular disease
A low consumption of nuts and seeds was also found to be associated with an increased risk of death from cardiovascular disease
stroke, or type 2 diabetes, according to the findings of a major interventional trial.