Evidence-Based Natural Health and Diet Advice

Even in persons who do not have a surplus of body fat, numerous studies have shown that sugar-sweetened drinks increase the risk of cardiovascular disease and type 2 diabetes

Obesity, hypertension, type 2 diabetes, and non-alcoholic fatty liver disease are all conditions that typically manifest in adulthood; sugar-sweetened beverages are especially dangerous for children because of this (3Trusted Source, 4Trusted Source

Nuts aren't for everyone due to their high fat content. On the other hand, the nutrients in nuts and seeds are immense. Protein, fiber, and numerous vitamins and minerals abound in them

A lack of nuts and seeds may also be associated with an increased risk of mortality from cardiovascular disease, stroke, or type 2 diabetes, according to one big observational study

Refrain from eating items that have been through an extreme processing. What we call "ultra-processed foods" (UPFs) have had their constituents altered to an extreme degree from their natural state.

Sugar, salt, refined oil, artificial sweeteners, colors, and flavors are just a few of the additives that are commonly included in these

stimulate reward-related brain areas, making them easy to overeat and contribute to weight gain due to their great palatability. Numerous studies have linked diets rich in ultra-processed foods to an increased risk of obesity

Coffee has a lot of health benefits, including a lower risk of type 2 diabetes, Parkinson's disease, Alzheimer's disease, and a host of others, thanks to its high antioxidant content