It is impossible to overestimate the significance of getting sufficient amounts of quality sleep.
Inadequate sleep can lead to insulin resistance, can upset your hunger hormones, and can diminish your physical and mental performance
On top of that, not getting enough sleep is one of the most significant individual risk factors for gaining weight and even being obese.
Individuals who do not receive sufficient amounts of sleep have a tendency to choose food choices that are higher in fat, sugar, and calories, which may result in unwelcome weight gain.
Insulin resistance, hunger hormone disruption, and impaired cognitive and physical performance can all be the result of insufficient sleep
In addition, a lack of quality sleep is associated with an increased risk of obesity and weight gain.
People who don't get enough sleep are more likely to choose calorie- and fat-heavy diet choices, which can cause them to gain weight.
People who don't get enough sleep often choose foods that are higher in fat, sugar, and calories, which can make them gain weight that they don't want to.