Due to components in fruits and vegetables, juices can be antioxidant and anti-inflammatory. Here's how juices can have these benefits:
Fruits and vegetables include antioxidant and anti-inflammatory phytonutrients such flavonoids, carotenoids, and polyphenols.
Oranges, strawberries, and kiwi are high in vitamin C, an antioxidant. Vitamin C reduces inflammation by neutralizing free radicals and supporting the immune system.
Vitamin E, another antioxidant, is found in nuts, seeds, and spinach. Vitamin E reduces inflammation and protects cells from oxidative damage.
Carrots, sweet potatoes, and spinach are rich in beta-carotene, an antioxidant and vitamin A precursor.
Apples, berries, onions, and other fruits and vegetables contain quercetin. It reduces inflammation and boosts immunity with antioxidant and anti-inflammatory effects.
Antioxidant and anti-inflammatory polyphenols are found in many fruits, vegetables, and herbs.
These substances have antioxidant and anti-inflammatory qualities, thus drinking juices from a range of fruits and vegetables can improve health.
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