Tulsi tea, also known as holy basil tea, is produced from the leaves of the Indian tulsi plant, which is therapeutic. Tulsi tea may not directly cause weight loss, but it can aid a good diet and frequent exercise. How to make tulsi tea for weight loss:
Ingredients: 1-2 tablespoons dried or 4-6 fresh tulsi leaves 1 cup water Honey, lemon, or herbs for flavoring
Instructions: Boil water in a saucepan or kettle. Use running water to rinse fresh tulsi leaves. Dried tulsi leaves should be measured. In a teapot or heatproof mug, place tulsi leaves.
Pour boiling water over tulsi leaves. Cover the teapot or mug and steep the tulsi leaves in boiling water for 5-10 minutes, depending on strength. Remove tulsi from tea by straining. Add honey, lemon, or other flavors to taste.
Drink it daily: Drink tulsi tea one to two times a day, preferably between meals or to replace high-calorie drinks like soda or sweetened coffee.
Keeping hydrated is important for general health and can help you lose weight by encouraging satiety and reducing overeating.
Combine with exercise: Weight loss and health depend on regular exercise. Tulsi tea and a regular exercise plan that combines cardio and strength training can boost fat loss and body composition.
Tulsi tea can aid weight loss, but it's not a miracle cure. Sustainable weight loss needs nutritious food, frequent exercise, proper hydration, stress management, and consistent lifestyle choices. Before making major diet or activity changes, especially if you have a health issue, see a doctor.
Follow for more updates