Dietary weight loss duration is very conditional on variables such as initial weight, metabolic rate, caloric intake, degree of physical activity, and general health.
How long it takes to lose weight varies from person to person based on their unique situation and the weight they want to drop.
Nonetheless, most people agree that losing between one and two pounds each week is a healthy and sustainable rate of weight loss.
This can be accomplished by combining a healthy diet with regular exercise, resulting in a calorie deficit of 500-1000 calories each day.
By dividing your total weight reduction target by the recommended weekly weight loss rate of 1-2 pounds, you can get a good idea of how long it could take to attain your weight loss goal using this method.
It can take around 20 weeks (5 months) to lose 20 pounds if you aim for a weight reduction pace of 1 pound per week. At a more strenuous 2 pounds per week goal, it could take around 10 weeks (2.5 months).
It's worth noting that excessive dieting or quick weight loss plans could cause health problems like nutrient deficiencies, muscle loss, and other issues down the road.
Making these changes to your routine will aid in your fight against obesity and improve your health in the long run. You can get personalized advice and assistance on your weight loss journey by consulting with a healthcare practitioner or a certified dietitian.
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