Dietary supplements and medications can help reduce abdominal fat. These therapies are usually indicated with diet and exercise and should be taken under medical supervision. Belly fat-reducing medicines and supplements include:
Orlistat (Xenical, Alli): This prescription drug blocks intestinal fat absorption. Weight loss occurs because it inhibits meal fat absorption. Orlistat reduces visceral fat, particularly belly fat, when administered with a low-calorie diet.
Liraglutide (Saxenda): This type 2 diabetes medicine is prescribed. It is also recommended for weight control in obese or overweight people with other weight-related problems. Liraglutide mimics GLP-1, which controls appetite and food intake.
FDA-approved weight loss medicine Phentermine-Topiramate (Qsymia). Phentermine lowers hunger, whereas topiramate, an anticonvulsant, may help with weight loss by boosting fullness and taste.
Garcinia Cambogia: Hydroxycitric acid (HCA) in this tropical fruit extract may block an enzyme that stores fat and regulates appetite. Garcinia cambogia pills may help reduce abdominal fat and weight, according to certain research.
Green Tea Extract's catechins boost metabolism and fat oxidation. Research suggests that green tea extract supplements may reduce belly fat and body fat when paired with a good diet and exercise.
Conjugated Linoleic Acid (CLA): Meat and dairy contain CLA. CLA supplements may reduce body fat, including abdominal fat, according to conflicting research.
Medication and supplements may help reduce belly fat, but they cannot replace a good diet and regular exercise. Before starting a new treatment, check a doctor because these interventions may have negative effects or interfere with other drugs.
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