Oats are a rich source of soluble fiber, which helps slow down the absorption of sugar and improve insulin sensitivity. Opt for whole oats or steel-cut oats for a hearty and blood sugar-friendly breakfast.
Cinnamon has been shown to enhance insulin sensitivity and lower blood sugar levels. Sprinkle cinnamon on your oatmeal, yogurt, or add it to your coffee or tea for a flavorful boost.
Non-starchy vegetables such as spinach, kale, and Swiss chard are low in carbohydrates and rich in fiber, vitamins, and minerals. Regularly incorporating leafy greens into your meals can contribute to stable blood sugar levels.
Berries like blueberries, strawberries, and raspberries are packed with antioxidants, fiber, and essential nutrients. The fiber content helps regulate blood sugar and reduces the risk of sudden spikes.
Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, protein, and fiber. These nutrients aid in slowing down the absorption of carbohydrates and contribute to blood sugar control.
Garlic contains allicin, a compound with potential blood sugar-lowering effects. Incorporating fresh garlic into your cooking can add flavor and potential health benefits.
Greek yogurt is high in protein and lower in carbohydrates compared to regular yogurt. Protein-rich foods can help regulate blood sugar levels, making Greek yogurt a smart choice for a snack or breakfast.