Finding time to cook healthy meals may be difficult, particularly for busy females with various commitments. You can enjoy tasty and healthful Mediterranean tuna sandwiches all week without sacrificing time or health objectives with some creative meal preparing.
Tuna salad sandwiches with fresh, colorful ingredients evoke Mediterranean tastes. Mix canned tuna with chopped cucumbers, cherry tomatoes, red onions, and Kalamata olives for a Mediterranean taste. For added taste, add lemon juice and extra virgin olive oil.
A Greek-inspired tuna wrap with Mediterranean tastes in a portable format will up your lunch game. Spread a small coating of tzatziki or hummus on a whole wheat tortilla.
Finish with flaked tuna seasoned with oregano, garlic powder, and black pepper for a Greek flavor. Tightly roll and toothpick the wrap for easy handling. This nutritious meal prep option is ideal for busy females who want to eat well on the go.
Mediterranean tuna filled bell peppers are a tasty and attractive alternative to tuna sandwiches. First, cut bell peppers in half lengthwise and remove the seeds and membranes.
Mix canned tuna, diced tomatoes, chopped spinach, crumbled feta, and cooked quinoa or brown rice in a bowl. Mediterranean herbs like basil, oregano, and thyme add flavor to the combination.
Place tuna-filled bell pepper halves in a baking dish. Bake until peppers are soft and filling is hot. These colorful and healthful stuffed peppers are perfect for hectic schedules since they can be eaten hot or cold.