Protecting the unborn child from neural tube abnormalities (NTDs) is of the utmost importance. One of the most important factors in avoiding these birth abnormalities is folate, which is also called vitamin B9.
Foods Rich in Folate: Folate-rich foods include leafy greens such as spinach, kale, collard greens, and many more. Blend them into a smoothie, add them to a soup, or throw them into a sauté.
The legume family includes protein- and folate-rich beans, lentils, chickpeas, and peas. Soups, stews, salads, and bean dips and spreads can all benefit from their addition.
Avocado: Folate is just one of many nutrients found in avocados, which are delicious and nutritious. Toss avocado slices into salads, smoothies, sandwiches, or any dish you choose.
Folic acid, a synthetic version of folate, is added to many grain products, including bread, cereal, and pasta. To find folic acid, search for anything that say "enriched" or "fortified" on the label.
Folate is one of many vital vitamins and minerals found in broccoli, making it a very nutrient-dense food. Serve it as a side dish or toss it into pasta and casseroles after steaming, roasting, or stir-frying.
Eggs: The yolk of an egg is a great place to get your folate. Whether you prefer them boiled, scrambled, poached, or cooked into a veggie omelet, eggs are a great way to get them into your diet.
In order to make sure that the neural tube of the fetus develops normally, pregnant women should eat foods that are rich in folate and also take a prenatal supplement that has folic acid.
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