Fruits, veggies, grains, seafood, dairy, and olive oil are all staples in the Atlantic diet, which places an emphasis on eating what is in season and locally sourced.
The internet is buzzing about a new diet for good reason. This is Atlantic diet. Global research and experts say the Atlantic diet resembles the Mediterranean diet, the healthiest. Weight loss and good cholesterol are Atlantic diet goals. It has several health benefits.
This diet regimen is praised in a JAMA Network Open research. The study included 200 Atlantic diet-following households in Spain.
The Atlantic diet emphasizes fresh, seasonal, and local foods including fruits, vegetables, grains, fish, dairy, and olive oil, like the Mediterranean diet.
Fish, seafood, and alcohol are also eaten. Try to eat fresh, local, and minimally processed foods. Encouraged cooking methods include boiling, grilling, baking, and stewing.
Many people aim to reduce their body fat percentage. Sticking to this diet can make it easier to reach your goal and keep it off.
Individuals with metabolic syndrome are more likely to suffer from cardiovascular disease, diabetes, stroke, and other related health problems. Obesity, high blood pressure, low good cholesterol, and high bad cholesterol are the five risk factors.
The Atlantic diet is beneficial to cardiovascular health because it encourages the consumption of whole foods, fatty fish, and olive oil.
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