Spinach, kale, collard greens, and Swiss chard are rich in nutrients that support eye health. Leafy greens benefit eyes for these reasons:
Rich in Antioxidants: Lutein and zeaxanthin, retinal carotenoids, are abundant in leafy greens. Antioxidants protect the eye from free radicals and oxidative stress, which can cause AMD and cataracts.
Macular Degeneration Protection: Leafy greens include lutein and zeaxanthin, which lessen the risk of age-related macular degeneration (AMD), a primary cause of visual loss in older persons.
To function properly, the retina needs a continual supply of nourishment. Vitamin A, C, E, and zinc are found in leafy greens and are crucial for retinal health. These nutrients assist preserve retinal structure and function, preserving eyesight.
Leafy greens contain vitamin K and nitrates, which support blood vessel activity and circulation.
Preventing diabetic retinopathy and maintaining healthy eyesight require proper blood flow to the eyes to give oxygen and nutrients and remove waste.
Reduce Eye Inflammation: Chronic inflammation can cause dry eye syndrome and uveitis. Vitamin C and beta-carotene in leafy greens may reduce eye irritation and improve eye health.
Regularly eating a variety of leafy greens helps improve vision and eye function. Leafy greens enhance eye health throughout life when eaten fresh in salads, sautéed as a side dish, or blended into smoothies.
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