The Mediterranean diet is known for its digestive advantages. Mediterranean salads are tasty and digestive-friendly, using fresh vegetables, olive oil, and herbs. Four Mediterranean salad meals you must try for improved digestion and health.
Description: Greek salad, or “horiatiki,” is a colorful and flavorful Mediterranean cuisine. The dish usually includes tomatoes, cucumbers, red onions, bell peppers, Kalamata olives, creamy feta cheese, olive oil, and oregano.
Enzymes and water in cucumbers aid digestion. Mediterranean food relies on olive oil to lubricate the digestive tract and absorb nutrients. Feta cheese probiotics improve digestion and nutrient absorption.
Description: Tabouleh is a Levantine salad composed of finely chopped parsley, tomatoes, mint, onion, bulgur wheat, olive oil, lemon juice, salt, and pepper. Its fresh, tangy taste makes it ideal for light lunches and sides.
Benefits of Tabouleh: Its components aid digestion and intestinal health. This salad's main herb, parsley, is rich in vitamins, minerals, and fiber, promoting digestion and detoxifying. Mint soothes digestion and reduces bloating.
Fiber in bulgur wheat promotes regular bowel motions and intestinal health. Lemon juice and olive oil stimulate bile production and lubricate the intestinal system.
Lebanon's fattoush salad is famous for its crispness and taste. The salad has lettuce, tomatoes, cucumbers, radishes, and green peppers, crunchy pita bread, and a sumac-infused vinaigrette.