Increasing metabolism after meals helps lose weight by burning more calories. These foods may improve metabolism after meals:
Catechins and caffeine in green tea briefly boost metabolism. A cup of green tea after meals may burn more calories.
Chili peppers and other capsaicin-containing meals can temporarily boost metabolism and fat oxidation. A little spice with your meal or afterward may enhance metabolism.
Foods high in protein need more energy to digest than carbs or fats, which can boost metabolism. Eat protein-rich foods like lean meats, fish, eggs, tofu, or legumes after meals to enhance metabolism and feel full.
Apple cider vinegar may boost metabolism and aid weight loss, according to research. A little apple cider vinegar in water can be drunk after meals.
Water: Drinking water boosts metabolism by encouraging thermogenesis. Hydrating after meals may enhance metabolism and aid weight loss.
High-Fiber Foods: Fruits, vegetables, whole grains, and legumes include fiber, which helps balance blood sugar and satiety. High-fiber foods after meals may help you lose weight by lowering calories and boosting metabolism.
These post-meal products may boost metabolism and promote weight loss. While these measures may help, a balanced diet, regular exercise, and a healthy lifestyle are the best ways to lose weight.
Follow for more updates