What are the highest fiber fruits and vegetables?

The dietary fiber included in fruits and vegetables is great for your digestive system and general health. Fruits and vegetables that are rich in fiber include:

Fructose-rich fruits: One cup (123 grams) of raspberries contains about 8 grams of fiber, making them one of the fruits with the greatest fiber content.

Blackberries: With 7.6 grams of fiber per cup (144 grams), blackberries are a great source of fiber. Pears: With around 5.5 grams of fiber per medium-sized pear, pears are an excellent source of fiber.

Fruits: One medium-sized apple has about 4.4 grams of fiber when eaten with the peel still on. Unique among fruits, avocados are rich in fiber; just one cup (150 grams) contains roughly 9 grams, and one hundred grams has about 7 grams. Produce that is rich in fiber:

With around 6.9 grams of fiber per cooked medium-sized artichoke, artichokes are among the highest fiber veggies. The cooked cup (156 grams) of broccoli has approximately 5.1 grams of fiber, making it a vegetable rich in fiber.

Brussels sprouts: With about 4 grams of fiber per cooked cup (156 grams), Brussels sprouts are a high-fiber vegetable. Though they are more accurately classified as a legume, lentils have a high fiber content (around 15.6 grams per cooked cup, or 198 grams) and are commonly eaten as a vegetable.

With 16.3 grams of fiber per cooked cup (196 grams), split peas are another legume-like vegetable that offers a large number of nutrients.

You may improve your digestive health and increase your fiber intake by eating more of these fruits and vegetables. Fruits and vegetables provide a variety of nutrients, therefore it's important to eat them all.

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