Visceral fat, or belly fat, is dangerous because it secretes hormones and inflammatory chemicals and stores excess energy. Belly fat is dangerous for these reasons:
Visceral fat increases the risk of chronic diseases such type 2 diabetes, heart disease, stroke, and some malignancies.
Insulin Resistance: Belly fat can cause insulin resistance, which raises blood sugar and increases type 2 diabetes risk.
Hormonal imbalances: Excess abdominal fat can increase cortisol production. These hormonal changes can cause insulin resistance.
The following methods can reduce abdominal fat: Healthy Diet: Limit processed foods, sugary drinks, and saturated fats and eat more fruits, vegetables, lean proteins, and whole grains. If you want to lose weight, watch portion sizes and cut calories.
Regular Exercise: Walk, run, or cycle and do strength training. Cardio reduces body fat, but strength training builds muscle, which boosts metabolism and burns more calories at rest.
Bear in mind that decreasing belly fat takes time and consistency. Avoid short-term fixes that may hurt your health and focus on sustained lifestyle changes.
Before starting a new diet or exercise routine, especially if you have health issues, see a doctor. They tailor recommendations and support to your requirements and goals.
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