Giloy, also known as Tinospora cordifolia or Guduchi, is a famous Ayurvedic herb that boosts immunity, reduces inflammation, and improves health. How to prepare Giloy tea for maximum health benefits:
Ingredients: 1-2 tablespoons dried Giloy stems or leaves (or 1-2 inches fresh) 1 cup water For taste, add honey, lemon, ginger, or cinnamon.
Instructions: Remove dirt and debris from fresh Giloy stems by washing them under running water. When using dried Giloy stems or leaves, rinse briefly.
Boil one cup of water in a saucepan or kettle. Add dried or fresh Giloy stems or leaves to boiling water.
Let the Giloy simmer in the water for 10-15 minutes on low heat. This infuses Giloy's active chemicals into water.
Take the saucepan off the heat and allow the Giloy tea cool.To remove Giloy stems and leaves, strain the tea through a fine mesh strainer or cheesecloth.Add a teaspoon of honey or a squeeze of lemon to Giloy tea for flavor and sweetness. Spices like ginger and cinnamon give warmth and taste.
Add honey, lemon, or spices to tea and mix thoroughly. Warm Giloy tea in a cup. For health benefits, drink Giloy tea once or twice daily. It tastes finest on an empty stomach in the morning or before meals.
Before using Giloy or any new herbal medicine, see a doctor, especially if you have a health issue or are using pharmaceuticals. Giloy herbal medicines should also be avoided by pregnant or breastfeeding mothers.
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