Without extra fats, oils, or flavorings, popcorn is low-calorie and high-fiber. Popcorn may cause weight gain depending on meal size, preparation, and diet.
Popcorn in moderation as part of a balanced diet won't make you fat. However, eating too much popcorn, especially if it's flavored with butter, oil, salt, or sugar, can lead to weight gain.
Popcorn popped in air is better for you than the unhealthy options like butter or oil because it's lower in calories and fat.
Substituting olive or coconut oil for sugar or salt and seasoning popcorn with herbs and spices makes it healthier.
You should eat popcorn every day. When consumed in moderation with a diet high in plant-based foods, lean proteins, whole grains, and a calorie deficit, popcorn is not expected to contribute to weight gain.
But being overweight is a real possibility if you load up on processed foods, sugary snacks, and buttered popcorn.
To sum up, popcorn itself isn't fattening, but frequent consumption of highly calorie, strongly buttered, or flavorful popcorn can cause weight gain.
On a healthy diet, popcorn, when eaten in moderation and prepared in a more environmentally friendly way, may be a delicious and nourishing snack.
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