To improve both your mental and physical health, one of the most beneficial things you can do is to engage in aerobic activity, sometimes known as cardio.
It is especially helpful in reducing belly fat, which is the sort of fat that accumulates around your organs and can be hazardous to your metabolism.
If you want to see significant gains in your metabolic health, less belly fat may be the key.
Following the recommendations of the Physical Activity Guidelines for Americans, we should make it a goal to engage in activities of a moderate intensity for a minimum of 150 minutes each week.
To improve your physical and mental health, jogging is one of the best things you can do.
It works especially well at getting rid of belly fat, which is bad fat that builds up around your organs. If you lose belly fat, your metabolic health may get a lot better.
A report called the Physical exercise Guidelines for Americans says that each week we should try to do 150 minutes of moderate-intensity exercise.
It is especially efficient at decreasing visceral fat, the detrimental fat that accumulates around your organs. Decreasing abdominal fat can result in significant enhancements in your metabolic well-being.